How older Australians can stay safe at home
.avif)
For many Australians, home is where life happens. It's where families come together, routines become established, neighbours become friends and connections to local communities are built over many years. It's also where people often feel most comfortable, surrounded by the familiarity of home and the memories they've created there.
As Australia's population ages, more people are choosing to remain in their own homes for longer. According to the Australian Institute of Health and Welfare, around 1 in 4 older Australians live alone, reflecting a growing trend towards living independently at home. Living alone is a reality for many older Australians, making safety, wellbeing and access to support important considerations.
The Australian Commission on Safety and Quality in Health Care identifies falls as one of the leading causes of injury-related hospitalisations among older Australians.
These statistics don't mean living alone is unsafe. Instead, they highlight the importance of staying active, prepared and connected.
Living alone can offer comfort, familiarity and freedom, but it can also bring challenges when unexpected situations arise. For example, a simple trip to the bathroom during the night, a moment of dizziness while gardening, or a fall while carrying groceries can become more difficult when no one else is nearby. Understanding these challenges—and knowing how to prepare for them—can help older Australians continue living safely at home with confidence.
Why more older Australians are choosing to stay at home
Many older Australians prefer to remain in familiar surroundings as they age, a concept often referred to as ageing in place.
The Australian Government's Department of Health and Aged Care supports a range of services designed to help older Australians continue living safely and independently in their homes and communities for as long as possible.
For many people, remaining at home means staying close to family, friends, local services and established routines. Access to home care services, community support and assistive technologies has also made it easier for people to continue living in their homes as their needs change.
What are the risks of living alone as you get older?
Living alone doesn't automatically mean someone is at risk. However, certain challenges can become more significant over time.
Falls
Falls are one of the most common concerns for older Australians. A fall can happen in any home environment and may make it difficult to access help quickly.
The Australian Commission on Safety and Quality in Health Care provides guidance on reducing falls risks and creating safer living environments.
MePACS also offers a practical guide to managing falls
Medical emergencies
Unexpected health events such as dizziness, chest pain or sudden illness can occur without warning. Having a way to quickly access assistance can make a significant difference.
Mobility changes
Changes in strength, balance or mobility can affect everyday activities and increase the likelihood of accidents around the home.
Social isolation
While many older Australians enjoy living alone, reduced social contact can sometimes lead to feelings of loneliness and isolation. Over time, social isolation can affect both physical and mental wellbeing, and may make it more difficult for people to access support when they need it.
Regular contact with family, friends, neighbours and community groups can help people stay connected, maintain confidence and identify health concerns before they become more serious.
Five ways to stay safe at home
1. Stay physically active
Regular physical activity helps maintain strength, balance and mobility, reducing the risk of falls and supporting overall health.
The Australian Government recommends regular movement throughout life as part of healthy ageing.
2. Make your home safer
Simple home modifications can improve safety and accessibility.
These may include:
- Removing trip hazards such as loose rugs
- Improving lighting throughout the home
- Installing grab rails or handrails
- Keeping walkways clear
Healthdirect offers practical information on healthy ageing and maintaining safety at home.
3. Stay connected
Strong social connections can play an important role in maintaining health and wellbeing.
Whether it's catching up with friends, attending community activities or staying in touch with family, regular social interaction can help reduce isolation and promote a sense of belonging.
4. Prepare for emergencies
Having emergency contacts readily available and discussing plans with family members can help ensure support is easier to access if needed.
5. Use technology to support safety
Technology can provide additional peace of mind for people living alone.
For example, MePACS Personal Alarms can provide access to assistance at the press of a button, helping users stay connected to support when it matters most.
Signs it may be time to consider additional support
Many people choose to explore additional support before a serious incident occurs.
Some signs may include:
- A recent fall or near fall
- Returning home after a hospital stay
- Managing multiple health conditions
- Changes in mobility or balance
- Family members expressing concerns about safety
Support can take many forms, from home care services through My Aged Care to personal alarm technology and community programs.
How a Personal Alarm can help
For many older Australians, staying at home isn't just about where they live—it's about maintaining routines, independence and connection to the things they enjoy.
Whether it's tending to the garden, visiting friends or simply feeling comfortable in familiar surroundings, knowing support is available when needed can provide reassurance for both older Australians and their families.
A monitored personal alarm allows users to quickly access assistance during situations such as a fall, illness or emergency.
MePACS provides 24/7 monitored personal alarm services, helping older Australians stay connected to support while continuing to live safely at home and in the community.
Frequently Asked Questions
Is it safe for an older person to live alone?
Many older Australians live alone safely. Taking steps to reduce falls risks, stay socially connected and have access to emergency support can help maintain safety and wellbeing.
What is ageing in place?
Ageing in place refers to remaining in your own home and community as you get older, rather than moving into residential aged care.
What are the biggest risks of living alone?
Common concerns include falls, medical emergencies, mobility challenges and social isolation.
How can older Australians stay safe at home?
Regular physical activity, home safety improvements, social connections and emergency planning can all help reduce risks.
When should someone consider a personal alarm?
A personal alarm may be worth considering after a fall, following a hospital stay, when managing a health condition or simply for added peace of mind.
Can someone with a health condition safely live alone?
Many people with chronic health conditions continue living safely and independently at home. Having regular medical support, strong social connections and access to assistance in an emergency can help people manage their condition with greater confidence.
Staying safe starts with being prepared
Living alone doesn't mean facing life's challenges alone.
With the right combination of planning, social connection, support services and safety measures, many older Australians can continue enjoying life in the homes they know and love.
Whether it's making small safety improvements around the home, exploring services through My Aged Care or considering a personal alarm, taking proactive steps today can help support confidence, independence and peace of mind into the future.
|
.avif)
.avif)
