Chronic pain and independent living: What you need to know

What is chronic pain?

Chronic pain is pain that persists for longer than three months and continues beyond the normal healing process. It can be caused by conditions such as arthritis, osteoporosis, fibromyalgia, nerve damage, back injuries, musculoskeletal disorders and other long-term health conditions.

Unlike short-term pain, chronic pain often fluctuates from day to day. Some days may feel manageable, while others can make even simple activities feel overwhelming.

People living with chronic pain may experience:

• Persistent aches and discomfort
• Joint stiffness, burning sensations and nerve pain
• Reduced mobility and difficulty completing everyday tasks
• Sleep disturbances and fatigue

Beyond the physical symptoms, chronic pain can affect confidence, emotional wellbeing and the ability to remain independent.

How common is chronic pain in Australia?

Chronic pain is one of Australia's most common and costly health conditions.

According to the Australian Institute of Health and Welfare, around 1 in 5 Australians aged 45 and over live with chronic pain, affecting an estimated 1.6 million people.

The impact extends well beyond physical discomfort. The AIHW found that people living with chronic pain are significantly more likely to experience limitations in their daily activities compared to those without chronic pain.

More broadly, chronic conditions affect many Australians. The Australian Bureau of Statistics reports that 1 in 2 Australians live with at least one chronic condition, with the prevalence increasing with age.

Why does chronic pain affect everyday life?

Chronic pain does not simply impact one part of the body. It can influence how a person moves, thinks, sleeps and participates in daily activities as they plan their life around their pain.

• Back pain can make bending and lifting more difficult.
• Neuropathy can affect balance and mobility.
• Arthritis can make it difficult to grip objects, climb stairs or stand for long periods.
• Fibromyalgia may cause widespread pain, extreme fatigue and brain fog.
• Nerve pain can cause sudden sharp pain that can feel like it comes out of nowhere.

Common challenges include:

• Showering and personal care
• Preparing meals and housekeeping
• Grocery shopping, attending appointments and driving
• Visiting family or friends and participating in community activities

Over time, these limitations can lead to frustration, reduced confidence and increased reliance on family members or carers.

What emotional impact does chronic pain have?

Living with ongoing pain is emotionally exhausting.

Many people worry about experiencing a pain flare-up while alone or becoming unable to access help during an emergency. Others may gradually withdraw from social activities due to fatigue or concerns about managing symptoms outside the home.

Research shows chronic pain is often associated with anxiety, depression, social isolation as well as reduced quality of life. For older Australians, maintaining confidence and staying connected to their community is an important part of healthy ageing.

The AIHW states that people living with chronic pain are more likely to experience mental health challenges than those without chronic pain. ‍

Why can chronic pain increase the risk of falls?

Falls are a significant health concern for older Australians.

The Aged Care Quality and Safety Commission found that 1 in 4 Australians aged 65 years and over experiences a fall each year. Falls are one of the leading causes of injury-related hospitalisation among older people.

For people living with chronic pain, several factors may increase their falls risk:

Increased muscle weakness and joint stiffness can contribute to reduced mobility.

Changes in walking patterns caused by pain can result in balance issues.

Side effects from medications that lead to fatigue and dizziness can contribute to falls.

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For example, someone with arthritis may adjust how they walk to avoid painful joints, while a person experiencing severe back pain may have difficulty maintaining balance when moving around the home.

Unfortunately, falls can have lasting consequences, including:

Fractures and injuries, loss of confidence and fear of future falls. Reduced mobility leading to greater dependence on others.

These impacts can make it harder for people to continue living independently.

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Why is feeling safe at home important?

Most Australians want to remain in their own homes and communities for as long as possible.

Feeling safe at home supports:

• Confidence in daily activities
• Emotional wellbeing
• Greater independence
• Continued social participation
• Peace of mind for family members

However, when someone is living with chronic pain, concerns about falls, medical emergencies or sudden changes in symptoms can make everyday activities feel more challenging.

Having support available when needed can help people feel more secure and confident in maintaining their independence.

How can a personal alarm help people living with chronic pain?

While medical treatment remains essential, additional support can help people manage day-to-day risks associated with chronic pain.

This may include:

Family support, home modifications to suit your mobility and at home abilities, allied health care, community services to help with medication or grocery deliveries. As well as assistive technology such as personal alarms. A monitored personal alarm can provide quick access to assistance if help is needed following a fall, medical event or unexpected pain flare-up.

For people living independently, this can provide reassurance that support is available when it matters most.

A monitored personal alarm can help by:

• Providing access to assistance 24 hours a day
• Supporting people living alone
• Helping after a fall or medical emergency
• The Solo Watch and Mobile Alarm supporting confidence when going out into the community
• Offering peace of mind for family members and carers

Rather than replacing existing support networks, personal alarms can provide an additional layer of safety and reassurance.

Maintaining independence while living with chronic pain

Living with chronic pain can present ongoing challenges, but it does not have to mean giving up independence.

Understanding your condition, accessing appropriate healthcare, staying connected with support networks and having practical safety measures in place can help you continue doing the things that matter most.

For excellent resources and information on chronic pain management visit Chronic Pain Australia.‍

FAQs

Can chronic pain increase my risk of falls?

Yes. Chronic pain can affect balance, strength, mobility and coordination, which may increase the risk of falls.
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Can a personal alarm help during a pain flare-up?

A personal alarm cannot treat pain, but it can provide access to assistance if symptoms become severe or you require support.
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Are personal alarms only for older Australians?

No. Personal alarms can support adults of all ages who live with chronic pain, chronic illness or mobility challenges.
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Can I use a personal alarm outside the home?

Our Solo Watch and Mobile Personal Alarms can be used in the community and provide support wherever there is suitable network coverage.
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Will a personal alarm replace my existing care supports?

No. A personal alarm complements existing healthcare, family and community support by providing an additional way to access assistance when needed.

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Choosing a personal alarm? Our team can help you choose the best option for your needs. Contact Us

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