Living Safely and Independently with Epilepsy: Tips, Technology & Support

What is epilepsy?

Epilepsy is a neurological condition that causes recurring seizures. According to Epilepsy Action Australia, it can result from head injuries, strokes, brain infections or congenital brain abnormalities. Genetics also play a role for some individuals. Around 250,000 Australians live with epilepsy today.

While seizures can feel unpredictable, with the right precautions and support, people with epilepsy can lead safe, fulfilling lives.

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Can a person with epilepsy live alone?

Absolutely. Living alone is a personal choice and, for many, it’s an important part of independence and self-worth. Understandably, the biggest concern is experiencing a seizure without anyone around to help.

The good news? With a solid safety plan and assistive technology, living alone is possible. In fact, the Epilepsy Foundation reports that 1 in 5 people with epilepsy live independently.

In this article, we have provided some epilepsy safety tips to support independence.

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Create a seizure-safe environment

Here are practical steps to make your home safer:

• Add cushioning to sharp corners on tables and benches
• Sleep on a low bed and avoid bedside tables
• Remove glass tables and slippery flooring, opt for non-slip carpet
• Avoid throw rugs and cushions that could pose a suffocation risk
• Wear a monitored personal alarm pendant with fall detection

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Know your triggers

While research continues into epilepsy causes, the risk of seizure can be reduced by:

• Getting enough sleep
• Managing stress with relaxation techniques
• Avoiding drugs, alcohol and excessive caffeine
• Taking prescribed medications consistently
• Limiting screen time and avoiding flashing lights
• Eating a balanced diet

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Assistive technology for epilepsy

Technology can make a huge difference in safety and independence. Some options to consider:

• Seizure detection devices – smartwatches and sensors alert caregivers during a seizure
• Medication apps – track doses and set reminders
• Monitored personal alarms – quick access to help, with fall detection and GPS
• Home monitoring systems – motion sensors and cameras for added safety
• Epilepsy diaries – track triggers and symptoms for better treatment
• Lifestyle apps – monitor sleep, stress, and activity patterns

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MePACS monitored personal alarms

At MePACS, we provide 24/7 monitored personal alarms designed for peace of mind. Our trained response team is ready to help anytime, and we securely store your medical details for fast emergency assistance.

Features include:

• Automatic fall detection
• GPS location tracking
• NDIS-approved funding options

If you have a NDIS plan or want to learn more, visit our NDIS funding page or call 1800 685 329.

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FAQ

Can epilepsy be cured? Currently there is no cure, but treatments can help manage seizures effectively.

What should I do if someone has a seizure? Stay calm, move them to a safe position and time the seizure. Call emergency services if it lasts more than 5 minutes or if they are wearing a MePACS personal alarm, press the button on the pendant.

Is epilepsy covered under NDIS? Yes, epilepsy is considered a neurological condition that may be eligible for NDIS support depending on your personal circumstances.

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Ready to feel safer and more independent?
Join MePACS today and enjoy peace of mind knowing help is always available.